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One of the most impressive buffers against your muscles calling it quits is carnosine, a dipeptide that helps to reduce fatiguing acid build up when strength training. And carnosine is composed, in part, by beta-alanine, so the greater the pool of this amino acid, the better your body’s ability to fight muscle fatigue.


Leucine, Valine and IsoleucineBCAAs enhance strength, endurance and decrease fatigue.   They delay fatigue and preserve the integrity of muscle fibers resulting in decreased muscle soreness.  Additionally, BCAAs reduce muscle degradation by protecting lean muscle tissue.


A naturally occurring amino acid, is one of the main catalysts for building protein and essential for athletic performance and building lean muscle.


Glycine has been found to help inhibit the deterioration of valuable protein tissue that forms muscle and boosts muscle recovery. Known also as an anti-aging amino acid because of how it helps maintain lean muscle mass into old age, stimulates the secretion of human growth hormone, prevents loss of cartilage in joints, and even improves daytime energy, physical performance and mental capabilities.


Taurine helps muscles work harder, longer and safer. Taurine increases muscle contractility resulting in more powerful workouts.


Creatine is a substance that exists naturally in the body, helping to fuel our muscles, particularly during heavy lifts and high intensity work. One of the most well researched supplements, it has been shown to have serious benefits for both power and strength outputs.