When you need to push your limits STRONG Performance Fuel is one of the most important training components for maintaining strength, intensity, staving off dehydration and achieving optimal performance. Without it, your body is robbed of essential nutrients vital to its capacity to perform at its highest level. When you train you lose a significant amount of water. The breakdown of fuel to create energy for your tissues will cause your core temperature to rise. Your body releases heat, which it does through water releasing from your sweat glands to cool your body and keep you safe. Adequate hydration is absolutely necessary for physical performance. Hydrating before, during and after your sessions is a must. Let Strong Performance Fuel help you stay strong, finish stronger.